Most protein powders are protein isolates. A protein isolate is a powder that contains plant or dairy protein and amino acids and nothing else.People can purchase protein drinks pre-made or make their own by adding a scoop of protein powder to milk, juice, water, yogurt or other liquids. A 50kg (120lb) person would need about 40 grams of protein per day (your weight x. Protein builds muscle, repairs damaged tissues, contributes to weight loss, and much more.Īccording to Cleveland Clinic, the average adult should consume 0.8 grams of protein per kilogram of body weight. More and more consumers are realizing the benefits of high protein drinks. They are now a common staple in many home and food-service kitchens. Protein powders and pre-made beverages are no longer the exclusive domain of bodybuilders and weightlifters. Halal Plant and Animal Based Protein Powder
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